ролл с лососем
Nutritional Overview
На фото ролл с лососем, рисом, авокадо, огурцом и небольшим количеством сливочного сыра, сверху частично зеленый соус. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0 или минимально.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ролл с лососем contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• ролл с лососем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), ролл с лососем is an excellent energy source for active individuals and athletes.
• High in fats (17g), ролл с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ролл с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис для суши contributes 130 calories (43% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
рис для суши
100gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
авокадо
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый соус
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованный имбирь
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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