Палачинка с шунка
Nutritional Overview
Вижда се палачинка с две резени шунка и малко количество майонеза. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Палачинка с шунка contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Палачинка с шунка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Палачинка с шунка is an excellent energy source for active individuals and athletes.
• High in fats (16g), Палачинка с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Палачинка с шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: палачинка contributes 220 calories (60% of total calories).
• Protein sources: палачинка, шунка provide essential amino acids for muscle health.
• Energy sources: палачинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
палачинка
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
шунка
50gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
майонеза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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