Арбуз и творожный сыр
Nutritional Overview
На фото видны арбуз и творожный сыр. Оценка порций примерная: арбуз около 375 gr, творожный сыр около 100 gr. Все значения указаны целыми числами, неизвестные значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Арбуз и творожный сыр provides moderate energy and can fit well into most balanced meal plans.
• Арбуз и творожный сыр offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Арбуз и творожный сыр is an excellent energy source for active individuals and athletes.
• Арбуз и творожный сыр contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Арбуз и творожный сыр is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожный сыр contributes 125 calories (51% of total calories).
• Protein sources: творожный сыр provide essential amino acids for muscle health.
• Energy sources: арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
375gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
творожный сыр
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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