Тост с извара
Nutritional Overview
На изображението се вижда тост с извара върху филия пълнозърнест хляб. Стойностите са приблизителни според видимото количество. Липсващи или неясни стойности са зададени като 0, но тук няма такива.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Тост с извара provides moderate energy and can fit well into most balanced meal plans.
• Тост с извара offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с извара provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с извара contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с извара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 92 calories (51% of total calories).
• Protein sources: Пълнозърнест хляб, Извара provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Извара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Извара
70gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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