Бутерброд с сыром
Nutritional Overview
Открытый бутерброд с хлебом, ломтиками помидора и расплавленным сыром. Оценка примерная по изображению; скрытые или неразличимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Бутерброд с сыром provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с сыром offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с сыром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Бутерброд с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 135 calories (57% of total calories).
• Protein sources: Хлеб, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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