Палачинка с шунка
Nutritional Overview
Изглежда като палачинка с две резени шунка и малко бяло сирене. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Палачинка с шунка contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Палачинка с шунка provides 22g of protein, supporting muscle growth, repair, and satiety.
• Палачинка с шунка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Палачинка с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Палачинка с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: палачинка contributes 180 calories (49% of total calories).
• Protein sources: палачинка, шунка, шунка, бяло сирене provide essential amino acids for muscle health.
• Energy sources: палачинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
палачинка
80gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
шунка
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
шунка
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
бяло сирене
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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