Омлет с тушеными овощами
Nutritional Overview
На тарелке похожее на белковый омлет с сыром и порцией тушеных овощей: морковь, красный перец и лук. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не видны, для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Омлет с тушеными овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с тушеными овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Омлет с тушеными овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Омлет с тушеными овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с тушеными овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный белок contributes 68 calories (39% of total calories).
• Protein sources: яичный белок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичный белок
180gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
морковь тушеная
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
перец красный
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук тушеный
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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