Салат ананас-курица
Nutritional Overview
Легкий салат с курицей и ананасом: умеренная калорийность, высокий белок, углеводы в основном из фруктов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Салат ананас-курица provides moderate energy and can fit well into most balanced meal plans.
• Салат ананас-курица offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат ананас-курица provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат ананас-курица contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат ананас-курица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе (готовое) contributes 90 calories (62% of total calories).
• Protein sources: Куриное филе (готовое) provide essential amino acids for muscle health.
• Energy sources: Ананас (свежий) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе (готовое)
60gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Ананас (свежий)
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Соус/заправка (йогурт/легкий майонез)
Protein: 0g
| Carbs: 0g
| Fat: 3g
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