Салат с тунцом и оливками
Nutritional Overview
На тарелке видны тунец, кукуруза, листья салата, маринованный лук, маринованный имбирь, черные оливки и немного масла. Оценка примерная по фото. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Салат с тунцом и оливками provides moderate energy and can fit well into most balanced meal plans.
• Салат с тунцом и оливками offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с тунцом и оливками provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом и оливками contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с тунцом и оливками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 78 calories (36% of total calories).
• Protein sources: тунец provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
кукуруза
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованный имбирь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
черные оливки
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!