Красная фасоль
Nutritional Overview
Небольшая порция красной фасоли с зеленью и небольшим количеством масла. Оценка примерная по изображению. Невидимые или неясные ингредиенты учтены как 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Красная фасоль provides moderate energy and can fit well into most balanced meal plans.
• Красная фасоль offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Красная фасоль is an excellent energy source for active individuals and athletes.
• Красная фасоль contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Красная фасоль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красная фасоль contributes 216 calories (92% of total calories).
• Protein sources: красная фасоль provide essential amino acids for muscle health.
• Energy sources: красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красная фасоль
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
лук
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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