Молочная манная каша
Nutritional Overview
Похоже на молочную манную кашу с небольшим количеством сливочного масла. Оценка примерная по изображению. Невидимые или неизвестные ингредиенты не обнаружены; для отсутствующих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Молочная манная каша provides moderate energy and can fit well into most balanced meal plans.
• Молочная манная каша offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Молочная манная каша provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Молочная манная каша contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Молочная манная каша provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 95 calories (52% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: манная крупа, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манная крупа
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
молоко
180gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
сливочное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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