Лаваш с курицей и йогуртом
Nutritional Overview
Сытный лаваш с запеченной куриной грудкой, йогуртовым соусом, помидорами и небольшим количеством авокадо; хорошее сочетание белка и умеренных углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с курицей и йогуртом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с курицей и йогуртом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Лаваш с курицей и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Лаваш с курицей и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с курицей и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 220 calories (51% of total calories).
• Protein sources: Лаваш, Куриная грудка (запеченная) provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Куриная грудка (запеченная)
70gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Йогурт (2 ст. л.)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Помидоры
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Авокадо (меньше половины)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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