Завтрак с яйцом
Nutritional Overview
На тарелке видны белый хлеб, вареное яйцо, твердый сыр и нарезанный помидор. Пищевая ценность оценена по изображению, все значения указаны целыми числами. Отсутствующие или неточно определяемые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с яйцом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с яйцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Завтрак с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 134 calories (37% of total calories).
• Protein sources: белый хлеб, вареное яйцо, твердый сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
твердый сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
помидор
190gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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