Пельмени в бульоне
Nutritional Overview
На фото миска пельменей в светлом бульоне. Оценены видимые ингредиенты: пельмени, бульон и немного жира на поверхности. Если точный состав начинки, теста или бульона неизвестен, использованы усредненные значения; отсутствующие точные данные учтены как 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени в бульоне contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Пельмени в бульоне offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Пельмени в бульоне is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пельмени в бульоне provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пельмени в бульоне provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 300 calories (84% of total calories).
• Protein sources: пельмени provide essential amino acids for muscle health.
• Energy sources: пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
180gr
Protein: 14g
| Carbs: 30g
| Fat: 12g
бульон
220gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
жир на поверхности
2gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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