Омлет с хлебом и овощами
Nutritional Overview
На фото видны омлет, ломтик белого хлеба, огурцы и помидор. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с хлебом и овощами contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с хлебом и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Омлет с хлебом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Омлет с хлебом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с хлебом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 220 calories (56% of total calories).
• Protein sources: омлет, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
140gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
белый хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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