Фруктовая миска с йогуртом
Nutritional Overview
Фруктовая миска с манго, йогуртом, смесью семечек, половинкой киви и половинкой маленького нектарина. Пищевая ценность обновлена с учетом добавленных фруктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Фруктовая миска с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Фруктовая миска с йогуртом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Фруктовая миска с йогуртом is an excellent energy source for active individuals and athletes.
• Фруктовая миска с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фруктовая миска с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 55 calories (38% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: манго, йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
йогурт
50gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
семечки подсолнечника
3gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
тыквенные семечки
2gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
киви
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
нектарин
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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