Тушеное мясо с картофелем
Nutritional Overview
На тарелке похоже тушеное блюдо из картофеля с говядиной, морковью и луком, поданное с огурцом. Оценка примерная по фото. Неопределенные или плохо различимые значения отсутствуют, для них было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеное мясо с картофелем contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Тушеное мясо с картофелем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Тушеное мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (17g), Тушеное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 154 calories (42% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
говядина
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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