Молочная болтушка с яйцом
Nutritional Overview
Молочная болтушка с яйцом на основе молока и вермишели с добавлением яйца и небольшого количества сливочного масла; оценка пищеовой ценности примерная.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Молочная болтушка с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Молочная болтушка с яйцом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Молочная болтушка с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Молочная болтушка с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Молочная болтушка с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 122 calories (49% of total calories).
• Protein sources: Молоко, Яйцо provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сливочное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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