Кисело мляко с овес
Nutritional Overview
Купа с кисело мляко, овесени ядки и сушени червени боровинки. Стойностите са приблизителни според видимите съставки; липсващите или неясни стойности са зададени на 0, но тук не се налага.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с овес contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с овес offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Кисело мляко с овес is an excellent energy source for active individuals and athletes.
• Кисело мляко с овес contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с овес is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 146 calories (46% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: кисело мляко, овесени ядки, сушени червени боровинки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 13g
| Carbs: 10g
| Fat: 7g
овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
сушени червени боровинки
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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