Бутерброд с индейкой
Nutritional Overview
На фото небольшой бутерброд с белым хлебом, ломтиками индейки, расплавленным сыром и небольшим количеством майонезного соуса. Оценка примерная по видимым ингредиентам; скрытые или неразличимые компоненты отсутствуют или учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Бутерброд с индейкой provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с индейкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с индейкой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с индейкой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с индейкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 53 calories (50% of total calories).
• Protein sources: белый хлеб, индейка, сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
20gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
индейка
20gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
сыр
5gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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