Кисело мляко с банан
Nutritional Overview
Купичка с кисело мляко, парчета банан и малко овес. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 154 calories (51% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, овес supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 13g
| Carbs: 10g
| Fat: 8g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
овес
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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