Яичница с овощами
Nutritional Overview
Похоже на яичницу с тушеными овощами: болгарский перец, помидор и лук. Оценка примерная по изображению. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не применялись.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Яичница с овощами provides moderate energy and can fit well into most balanced meal plans.
• Яичница с овощами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 144 calories (63% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
болгарский перец
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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