Тост с сыром и яйцом
Nutritional Overview
На фото тост с расплавленным сыром, яйцом и ломтиками помидора. Пищевая ценность оценена приблизительно по видимым ингредиентам. Если часть ингредиентов определена неточно, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Тост с сыром и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Тост с сыром и яйцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с сыром и яйцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Тост с сыром и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тост с сыром и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 85 calories (37% of total calories).
• Protein sources: Хлеб тостовый, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб тостовый
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Сыр
25gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло или соус
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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