Хлебцы с сыром и ветчиной
Nutritional Overview
Комбинация хлебцев, творожного сыра, куриной ветчины и сыра: умеренно калорийно, с преобладанием жиров из сыров и невысоким содержанием белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Хлебцы с сыром и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром и ветчиной offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Хлебцы с сыром и ветчиной is an excellent energy source for active individuals and athletes.
• Хлебцы с сыром и ветчиной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебцы с сыром и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 120 calories (46% of total calories).
• Protein sources: Куриная ветчина provide essential amino acids for muscle health.
• Energy sources: Хлебцы, Сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Сыр творожный
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Куриная ветчина
34gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Сыр
34gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
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