Яичница с тостом
Nutritional Overview
На тарелке видно тост, огурец, яичницу с жареным луком, помидором и небольшим количеством бекона. Оценка и значения примерные по фото. Отсутствующие или неясные данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с тостом contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с тостом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Яичница с тостом is an excellent energy source for active individuals and athletes.
• Яичница с тостом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 144 calories (38% of total calories).
• Protein sources: Тостовый хлеб, Яйцо жареное provide essential amino acids for muscle health.
• Energy sources: Тостовый хлеб, Лук жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тостовый хлеб
49gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Огурец
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Лук жареный
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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