Творог и какао
Nutritional Overview
На фото похоже на творог со сметаной и кружку какао с молоком. Оценка примерная по видимым ингредиентам. Часть значений может быть неточной, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Творог и какао provides moderate energy and can fit well into most balanced meal plans.
• Творог и какао offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог и какао provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог и какао contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог и какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 78 calories (42% of total calories).
• Protein sources: творог, какао с молоком provide essential amino acids for muscle health.
• Energy sources: какао с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
60gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
какао с молоком
180gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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