Жареный пирожок
Nutritional Overview
На фото похож на жареный пирожок с картофельной начинкой. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не видны, для отсутствующих данных использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Жареный пирожок provides moderate energy and can fit well into most balanced meal plans.
• Жареный пирожок offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Жареный пирожок is an excellent energy source for active individuals and athletes.
• High in fats (20g), Жареный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареный пирожок with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 159 calories (56% of total calories).
• Protein sources: Тесто, мясо конина и лук provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто
65gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
мясо конина и лук
35gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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