Сандвич с яйчена салата
Nutritional Overview
Изглежда като филия пълнозърнест хляб с яйчена салата отгоре. Хранителните стойности са приблизителни според видимите съставки. Невидими или неясни съставки като майонеза, подправки или зеленчуци в салатата са включени ориентировъчно; липсващите стойности са зададени като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Сандвич с яйчена салата provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с яйчена салата offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Сандвич с яйчена салата is an excellent energy source for active individuals and athletes.
• Сандвич с яйчена салата contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сандвич с яйчена салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хумус contributes 133 calories (58% of total calories).
• Protein sources: Пълнозърнест хляб, хумус provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
хумус
80gr
Protein: 8g
| Carbs: 14g
| Fat: 9g
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