Творог со сметаной и кофе
Nutritional Overview
На фото видно миску с творогом и сметаной, а также кружку кофе с молоком. Оценка примерная по видимым ингредиентам и порциям. Часть значений могла быть определена неточно, поэтому отсутствующие или неизвестные данные установлены в 0, если это было необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Творог со сметаной и кофе provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог со сметаной и кофе provides 33g of protein, supporting muscle growth, repair, and satiety.
• Творог со сметаной и кофе provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Творог со сметаной и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог со сметаной и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 90 calories (42% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
75gr
Protein: 30g
| Carbs: 5g
| Fat: 9g
Сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Кофе с молоком
250gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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