Чай с булочкой
Nutritional Overview
На фото видны чай с молоком и небольшая сдобная булочка. Оценка примерная по изображению. Неопределенные детали состава булочки и точная жирность молока не видны, поэтому часть значений оценена приблизительно; отсутствующие точные данные учтены как 0 где необходимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чай с булочкой contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Чай с булочкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Чай с булочкой is an excellent energy source for active individuals and athletes.
• High in fats (16g), Чай с булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чай с булочкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырник contributes 270 calories (82% of total calories).
• Protein sources: сырник provide essential amino acids for muscle health.
• Energy sources: сырник supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай с молоком
220gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сырник
90gr
Protein: 16g
| Carbs: 22g
| Fat: 14g
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