Суп с фрикадельками
Nutritional Overview
Похоже на домашний суп с фрикадельками, картофелем, вермишелью, грибами и овощами. Оценка примерная по видимым ингредиентам. Невидимые или точно неразличимые компоненты учтены как 0, если их нельзя надежно определить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• Суп с фрикадельками offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп с фрикадельками provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп с фрикадельками contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с фрикадельками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фрикадельки contributes 92 calories (33% of total calories).
• Protein sources: фрикадельки provide essential amino acids for muscle health.
• Energy sources: картофель, вермишель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фрикадельки
55gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
картофель
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
вермишель
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
шампиньоны
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
морковь
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
220gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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