Творог в миске
Nutritional Overview
На фото видно миску с творогом без явно заметных добавок. Оценка примерная: учтен только творог, так как другие ингредиенты не видны. Если есть скрытые добавки, для них следует поставить 0, но на изображении они не определяются.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Творог в миске provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог в миске provides 38g of protein, supporting muscle growth, repair, and satiety.
• Творог в миске provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог в миске contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 138 calories (73% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
115gr
Protein: 34g
| Carbs: 6g
| Fat: 6g
греческий йогурт
40gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!