Яичница с овощами
Nutritional Overview
На тарелке видно яичницу с помидором и луком, кусок огурца и белый хлеб. Оценка примерная по фото. Неуказанные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Яичница с овощами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (56% of total calories).
• Protein sources: яйцо жареное, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
белый хлеб
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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