Пельмени со сметаной
Nutritional Overview
На фото небольшая порция пельменей со сметаной и черным перцем. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Пельмени со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Пельмени со сметаной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Пельмени со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пельмени со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 193 calories (95% of total calories).
• Protein sources: Пельмени provide essential amino acids for muscle health.
• Energy sources: Пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
110gr
Protein: 12g
| Carbs: 34g
| Fat: 10g
Сметана
5gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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