Круассан и кофе
Nutritional Overview
На фото видны круассан и кофе с молоком. Оценка примерная по видимым ингредиентам и стандартным порциям. Неуказанные или точно неразличимые значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Круассан и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Круассан и кофе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Круассан и кофе is an excellent energy source for active individuals and athletes.
• High in fats (19g), Круассан и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Круассан и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 520 calories (86% of total calories).
• Protein sources: Круассан, Молоко в кофе provide essential amino acids for muscle health.
• Energy sources: Круассан, Молоко в кофе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
130gr
Protein: 6g
| Carbs: 31g
| Fat: 16g
Молоко в кофе
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Кофе
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!