Сухая печеная свинина с картофелем и салатом
Nutritional Overview
Сухая печеная свинина 70 г, запеченный картофель 70 г и салат 100 г из помидора, огурца, болгарского перца с каплей растительного масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сухая печеная свинина с картофелем и салатом contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сухая печеная свинина с картофелем и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Сухая печеная свинина с картофелем и салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Сухая печеная свинина с картофелем и салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сухая печеная свинина с картофелем и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина печеная contributes 203 calories (56% of total calories).
• Protein sources: свинина печеная provide essential amino acids for muscle health.
• Energy sources: картофель запеченный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинина печеная
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
картофель запеченный
70gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
помидор
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
перец болгарский
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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