Борщ со сметаной
Nutritional Overview
На фото борщ со сметаной, укропом и ломтиками огурца. Оценка примерная по видимым ингредиентам. Неучтенный хлеб вне тарелки не включен. Для скрытых или неразличимых компонентов установлены 0, если точное значение неизвестно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Борщ со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Борщ со сметаной offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Борщ со сметаной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Борщ со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 88 calories (31% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, томатный бульон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
говядина
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
томатный бульон
220gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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