Сельдь с белым хлебом
Nutritional Overview
На фото видно сельдь, нарезанную кусочками, и два ломтика белого хлеба. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не обнаружены, поэтому отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Сельдь с белым хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Сельдь с белым хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Сельдь с белым хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Сельдь с белым хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сельдь с белым хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 178 calories (67% of total calories).
• Protein sources: сельдь, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сельдь
50gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
белый хлеб
70gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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