Яичница с хлебом
Nutritional Overview
На тарелке видно жареное яйцо и кусок белого хлеба. Оценка примерная по изображению. Неопределенные или не видимые ингредиенты, такие как масло для жарки, соль и соусы, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Яичница с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с хлебом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с хлебом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с хлебом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Яичница с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареное яйцо contributes 94 calories (70% of total calories).
• Protein sources: Жареное яйцо, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Белый хлеб
15gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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