Творог с йогуртом
Nutritional Overview
На фото видно творог в миске и йогурт с семенами чиа. Оценка примерная по видимому объему порции. Неуказанные или недоступные значения установлены в 0, если они неизвестны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Творог с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с йогуртом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 57 calories (54% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: йогурт с семенами чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 25g
| Carbs: 5g
| Fat: 7g
йогурт с семенами чиа
60gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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