Суп с говядиной и рисом
Nutritional Overview
На фото тарелка лёгкого супа с говядиной, картофелем, рисом, морковью, луком, зеленью и бульоном. Оценка примерная по видимым ингредиентам. Неопределённые или скрытые компоненты отсутствуют и для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Суп с говядиной и рисом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Суп с говядиной и рисом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Суп с говядиной и рисом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп с говядиной и рисом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с говядиной и рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 120 calories (42% of total calories).
• Protein sources: Говядина provide essential amino acids for muscle health.
• Energy sources: Картофель, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Рис
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Бульон
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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