Творожно-банановое печенье
Nutritional Overview
Небольшая порция творожно-бананового печенья с умеренной калорийностью, повышенным содержанием белка и натуральной сладостью из банана.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Творожно-банановое печенье provides moderate energy and can fit well into most balanced meal plans.
• Творожно-банановое печенье offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творожно-банановое печенье provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Творожно-банановое печенье contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творожно-банановое печенье is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 86 calories (42% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
овсяные хлопья
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
яйцо
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!