Йогурт с гранолой
Nutritional Overview
Похоже на миску йогурта с гранолой. Оценка примерная по фото. Неясные или скрытые ингредиенты отсутствуют и для них установлены значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Йогурт с гранолой provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с гранолой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Йогурт с гранолой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт с гранолой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Йогурт с гранолой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 150 calories (56% of total calories).
• Protein sources: йогурт, гранола provide essential amino acids for muscle health.
• Energy sources: йогурт, гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
180gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
гранола
30gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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