кусок пиццы салями
Nutritional Overview
Небольшой кусок пиццы салями, пересчитанный на общий вес 100 грамм: тесто, моцарелла, салями и томатный соус.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, кусок пиццы салями provides moderate energy and can fit well into most balanced meal plans.
• кусок пиццы салями offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), кусок пиццы салями is an excellent energy source for active individuals and athletes.
• кусок пиццы салями contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кусок пиццы салями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 129 calories (47% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
54gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
сыр моцарелла
29gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
салями
12gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
томатный соус
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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