Суп с говядиной
Nutritional Overview
На фото тарелка легкого супа с говядиной, картофелем, морковью, луком, рисом и соленым огурцом, а также свежий огурец отдельно. Оценка примерная по видимым ингредиентам; скрытые специи и соль не учитывались, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Суп с говядиной provides moderate energy and can fit well into most balanced meal plans.
• Суп с говядиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп с говядиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп с говядиной contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 88 calories (37% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
45gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соленый огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рис
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
огурец свежий
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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