Овсянка с молоком
Nutritional Overview
Похоже на овсяную кашу на молоке с кусочками банана. Оценка и состав примерные по изображению. Неясные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Овсянка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с молоком offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Овсянка с молоком is an excellent energy source for active individuals and athletes.
• Овсянка с молоком contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 152 calories (55% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
банан
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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