Пилешка салата Цезар
Nutritional Overview
Изглежда като салата Цезар с маруля, пилешко филе, пармезан, крутони, дресинг и малко домат. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка салата Цезар contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка салата Цезар provides 31g of protein, supporting muscle growth, repair, and satiety.
• Пилешка салата Цезар provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Пилешка салата Цезар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка салата Цезар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 116 calories (25% of total calories).
• Protein sources: пилешко филе, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко филе
95gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
пармезан
24gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
крутони
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
дресинг Цезар
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
домат
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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