дыня с прошутто
Nutritional Overview
На тарелке видны дыня и прошутто. Оценка примерная по фото: около 250 gr дыни и 70 gr прошутто. Сахар в основном из дыни. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, дыня с прошутто provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! дыня с прошутто provides 24g of protein, supporting muscle growth, repair, and satiety.
• дыня с прошутто provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• дыня с прошутто contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. дыня с прошутто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прошутто contributes 203 calories (68% of total calories).
• Protein sources: прошутто provide essential amino acids for muscle health.
• Energy sources: дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
266gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
прошутто
62gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
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