Яйцо с хлебцем
Nutritional Overview
На тарелке видно одно вареное яйцо, разрезанное пополам, и один хлебец. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с хлебцем is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Яйцо с хлебцем offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с хлебцем provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйцо с хлебцем contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо с хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареное яйцо contributes 78 calories (81% of total calories).
• Protein sources: Вареное яйцо, Хлебец provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Хлебец
30gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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