Мясной суп с овощами
Nutritional Overview
На фото мясной суп с говядиной, картофелем, морковью, помидором, луком, нутом, зеленью и прозрачным бульоном. Оценка примерная по видимым ингредиентам. Для неизвестных или несъедобных частей указано 0, это отмечено для кости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мясной суп с овощами contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мясной суп с овощами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Мясной суп с овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Мясной суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Мясной суп с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (41% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
нут
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кость
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
жир мясной
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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